The Journal:
A introductionary holding for a life transition.
The Unspoken Struggle
You’re constantly “on” — responding, performing, holding it together.
But your inner voice? It’s quieter than ever.
You crave space to feel, reflect, and reconnect. But in a world of noise, stillness feels out of reach.
The Deeper Belief
You don’t need more answers — you need to hear your own.
Writing can lead you back to yourself, one honest word at a time.
The Work
A 30-minute weekly journalling space — gentle, consistent, and real.
This is a return to your inner world, held in community, with space to feel what’s true.
The Approach
Each week we meet in a live online circle.
You’ll be guided through grounding practices and a powerful prompt — designed to help you access truth beneath the noise.
You don’t need to be a writer. You just need to be willing.
Why Journalling?
Journalling helps access parts of the self that are often drowned out by noise — the deeper knowing beneath the roles, the truth behind the coping. Through writing, you begin to see your own patterns more clearly, meet your emotions with compassion, and create the space to respond to life, rather than just react.
Over time, journalling builds:
• Emotional regulation and resilience.
• Self-trust and clarity
• Space from the inner critic.
• A deeper relationship with yourself.
You’re constantly “on” — responding, performing, holding it together.
But your inner voice? It’s quieter than ever.
You crave space to feel, reflect, and reconnect. But in a world of noise, stillness feels out of reach.
The Deeper Belief
You don’t need more answers — you need to hear your own.
Writing can lead you back to yourself, one honest word at a time.
The Work
A 30-minute weekly journalling space — gentle, consistent, and real.
This is a return to your inner world, held in community, with space to feel what’s true.
The Approach
Each week we meet in a live online circle.
You’ll be guided through grounding practices and a powerful prompt — designed to help you access truth beneath the noise.
You don’t need to be a writer. You just need to be willing.
Why Journalling?
Journalling helps access parts of the self that are often drowned out by noise — the deeper knowing beneath the roles, the truth behind the coping. Through writing, you begin to see your own patterns more clearly, meet your emotions with compassion, and create the space to respond to life, rather than just react.
Over time, journalling builds:
• Emotional regulation and resilience.
• Self-trust and clarity
• Space from the inner critic.
• A deeper relationship with yourself.
- Deeper connection to life.
The Format
Launching End of July 2025
Duration: Ongoing, monthly commitment
Group Sessions: Weekly 30-minute live calls
Delivery: Online (max 30 per group)
Integration: Self-paced writing, reflection, and community connection between sessions
What’s Included:
• Weekly 30-minute live sessions in a closed group (online)
• Guided grounding practice to settle your nervous system
• Curated journalling prompt designed for inner clarity and
emotional connection
• Ongoing encouragement to build a meaningful, sustainable
journalling habit
About
Meet Sarah ︎︎︎
Book a Discovery Call ︎︎︎
Sarah’s approach? ︎︎︎
Meet Sarah ︎︎︎
Book a Discovery Call ︎︎︎
Sarah’s approach? ︎︎︎
