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The Oydssey:

A walking towards yourself.
A full embrace of self, at your pace, in your time.



The Unspoken Struggle
You’ve achieved, performed, held it all together — but something still feels off.
Underneath the doing is a quiet ache. A sense that you’ve outgrown the version of yourself you’ve been living.
You’re no longer willing to abandon your truth, but don’t yet know how to fully live it.
You’re ready to stop circling the same patterns — and finally meet what’s underneath.

The Deeper Belief
 You are not broken.
You’re in a process of becoming — and that begins by remembering who you are beneath the survival strategies, roles, and noise.

The Work
A six-month one-to-one transformation journey — deep, personalised, and integrative.
The Odyssey is for those who are ready to meet themselves fully — and shape a life rooted in truth, wholeness, and inner authority.

The Approach
This isn’t surface work. It’s guided inner excavation, tailored to your story and your pace.
Through a trauma-informed lens, we’ll explore the patterns that have shaped you and uncover the self that’s been waiting beneath them.
Using coaching, somatic integration, emotional processing, and Human Dynamics, we move from survival to self-connection — from old scripts to new possibilities.


What We Cover

The Odyssey unfolds through three core phases:

Reorientation – Unearth what’s been hidden. Dismantle outdated patterns and begin seeing clearly — and choosing differently.
Realignment – Deepen into self-awareness. Meet the stories, strategies, and conditioning that shaped you — and begin leading from integration, not reaction.
Reemergence – Step into the self you’re becoming. Live and lead from authenticity, presence, and possibility — grounded in truth, not performance.

Throughout, we also move with the emotional rhythm of the transformation process — Seeking, Storming, Emerging, Opening, and Grounding — making space for what’s real at every stage.

Programme Framework: Curated for you

Month 1:
    •  Immersion & Alignment: One 90-minute deep
       discovery session
    •  Weekly one-to-one coaching & guided facilitation
    •  Foundations in self-inquiry, nervous system safety and
       inner clarity

Months 2–6:
    •    Bi-weekly one-to-one coaching (75–90 minutes)
    •    Integration of somatic work, emotional processing and
         transformational tools.
    •    Personalised observation and integration booklets

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Integrated Support
    •    Written & voice-note support (6 days a week)
    •    Tailored workbooks and self-inquiry exercises
    •    Curated tools for integration & emotional processing
    •    BodyMind techniques & daily rituals
    •    Recommended reading, podcasts & personalised practices
    •    Gentle accountability and steady reflection
    •    Tools for life — not just for the programme





You Walk Away With…


If you choose you and this work — with honesty, curiosity, and commitment — here’s what can begin to shift:

A deeper understanding of who you are — beyond roles, stories, and survival strategies.

Clarity about the patterns that have kept you stuck — and the tools to shift them.

Greater emotional resilience and nervous system safety.

A renewed connection with your body’s wisdom and intuitive knowing.

The ability to respond to life, not react from old wounds.

Self-trust, self-compassion, and inner authority.

A felt sense of wholeness — of being more you than ever before.

A life that reflects your truth, not your conditioning.
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What others are saying...


"I turned to Sarah when I felt I had already explored everything.  What I found was a capacity for deep heartfelt empathy that I had never thought possible before. Her own experiences have led to a powerful intuition and patience to understand that was, frankly, a life saver.  

She has helped me to get closer to some of  life's most valuable understandings... I know that I have an inner voice that is there to be listened to and a heart worth caring for. Sarah's breadth of knowledge means she is endlessly resourceful in finding new ways to help you to feel and understand how your body, mind and spirit are in communication.  It is a difficult road but Sarah could not be a better, kinder guide. "

- Sandy, client of UNEARTHYOU

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